Mind & Emotions

Hypochondriasis

Persistent, irrational anxiety about one's health and physical condition

9 remedies

Overview

Health anxiety is a condition characterized by excessive worry and preoccupation with one's health, often leading to anxiety, depression, and impaired daily functioning. Individuals with this condition may experience a range of physical and psychological symptoms that they believe are indicative of serious underlying medical issues.

Remedies often used

The right one depends on your exact symptoms, not just the name of the problem. The Remedy Finder compares them for you.

Marked irritability and desire to harm self or family

  • Hypersensitivity to sensory stimuli like noise, odors, and light
  • Faultfinding and dissatisfaction with one's food, clothing, or other aspects of life
  • Restlessness, impatience, and a short temper
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Irrational fears of imaginary threats like executioners, animals, etc.

  • Feeling unfit to live but afraid to die
  • Melancholic depression preceding the menstrual period
  • Globus hystericus (sensation of a lump in the throat)
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Apprehensive fear of death, misfortune, or losing one's mind

  • Apprehensive, fearful mindset with concerns about death, misfortune, or losing one's mind
  • Paroxysms of anguish accompanied by weeping and sobbing
  • Disturbing dreams about the dead or other unpleasant subjects
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Sensation of small foreign bodies or worms under the skin

  • Talkative and cerebral, with a desire to undertake great feats
  • Frightful persecutory hallucinations, including seeing and feeling bugs or worms
  • Dilated pupils and increased hearing sensitivity
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See a doctor if

  • Experiencing suicidal thoughts or intentions, which require immediate medical attention.
  • Significant impairment in daily functioning, such as the inability to work or maintain relationships.
  • Severe physical symptoms or rapid weight loss that may indicate an underlying medical condition.

Everyday tips

  • Practice relaxation techniques, such as deep breathing, meditation, or yoga, to help manage anxiety and stress.
  • Limit the amount of time spent researching medical information online or checking your body for signs of illness.
  • Engage in regular physical activity, as it can help reduce stress and improve overall well-being.
  • Seek support from a mental health professional, such as a therapist or counselor, who can help you develop coping strategies and address the underlying causes of your health-related worries.
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  • Maintain a balanced and healthy diet, as proper nutrition can support overall physical and mental health.
  • Establish a consistent sleep routine, as adequate rest can help manage stress and improve mood.

Related health issues

Educational reference only. HomeoRemedy does not provide medical advice, diagnosis or treatment. Consult a qualified practitioner, and in an emergency call 112 or your local emergency number.