Bones, Joints & Muscles

Lumbago

Backache, Lower Back Pain, and Lumbar Discomfort

20 remedies

Overview

Low back pain, or backache, is a common condition characterized by pain in the lower back and surrounding areas. It can range from mild discomfort to severe, debilitating pain.

Remedies often used

The right one depends on your exact symptoms, not just the name of the problem. The Remedy Finder compares them for you.

Severe, burning pain in the lower back and buttocks

  • Pain that is localized to a small area, making it difficult to stand or walk
  • Limping or favoring one side due to the pain
  • Worsening of pain when using the voice, such as from coughing or laughing
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Pain relieved by walking and worse at rest or on first movement

  • Pain and stiffness that improve with gentle movement and walking
  • Worse with rest or initial movement, especially at night
  • Radiating or shooting pains in the lower back and hips
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Excruciating pain in lower back that worsens with the slightest movement

  • Excruciating, debilitating pain in the lower back region
  • Pain is aggravated by the slightest movement, causing retching and cold, clammy sweating
  • Sensation of weight or heaviness in the affected area
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Pain in the lumbar region affecting the kidneys, with chills and fever

  • Pain in the lumbar (lower back) region
  • Affecting the kidneys
  • Accompanied by chills and fever
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See a doctor if

  • Severe, sudden, or persistent back pain that does not improve with rest or self-care measures.
  • Numbness, tingling, or weakness in the legs or feet, which may indicate a more serious underlying condition.
  • Difficulty controlling bladder or bowel movements, which could be a sign of a spinal cord injury.

Everyday tips

  • Apply heat to the affected area to help relieve pain and muscle tension.
  • Engage in gentle stretching and low-impact exercises to improve flexibility and strength.
  • Maintain good posture and use ergonomic supports when sitting or standing for long periods.
  • Avoid activities that aggravate the pain, and take breaks to rest the back.

Related health issues

Educational reference only. HomeoRemedy does not provide medical advice, diagnosis or treatment. Consult a qualified practitioner, and in an emergency call 112 or your local emergency number.