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Nightmare
Distressing dream with a sense of oppression or suffocation
Overview
Nightmares are distressing dreams that can cause a sense of fear, oppression, or suffocation.
Remedies often used
The right one depends on your exact symptoms, not just the name of the problem. The Remedy Finder compares them for you.
Dream of a ghost sitting on the chest, frequently waking up groaning
- Dream of a ghost or other frightening presence sitting on the chest
- Waking up frequently with a sense of oppression or suffocation
- Groaning or moaning during sleep
Frightful dreams and starts during sleep
- Frightful, disturbing dreams that cause sudden waking
- Feelings of oppression, suffocation, or great distress during sleep
- Restless, unrefreshing sleep with frequent startling
Fear of going to sleep due to a sensation of throat swelling and suffocation
- Sensation of a swollen, constricted, or paralyzed throat
- Increased cerebral activity, hallucinations, and blunted moral sense
- Talkative and a desire to undertake grand feats
Not sure which fits? The app compares all 7 remedies against your symptoms.
Get the appSee a doctor if
- Persistent, frequent nightmares that significantly disrupt sleep and daily functioning
- Nightmares accompanied by severe anxiety, panic attacks, or physical symptoms like chest pain or difficulty breathing
- Nightmares that are accompanied by hallucinations or delusions during waking hours
Everyday tips
- Establish a consistent sleep routine and practice good sleep hygiene, such as avoiding screens before bed and keeping the bedroom cool and dark
- Engage in relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation, before bedtime
- Avoid heavy meals, alcohol, and stimulants close to bedtime, as these can contribute to the occurrence of nightmares
- Keep a dream journal to identify any patterns or triggers that may be contributing to your nightmares
Related health issues
Educational reference only. HomeoRemedy does not provide medical advice, diagnosis or treatment. Consult a qualified practitioner, and in an emergency call 112 or your local emergency number.