Overview
Snoring is a common condition where a person makes loud, raspy breathing sounds during sleep. It is often caused by obstructions or blockages in the nose, throat, or airways.
Remedies often used
The right one depends on your exact symptoms, not just the name of the problem. The Remedy Finder compares them for you.
Nasal polyps and swollen nasal turbinates
Chronic, foul-smelling nasal discharge with large, irregular crusts Loss of sense of smell Nasal obstruction and difficulty breathing through the nose
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Swelling and redness of the nose with obstinate mucus discharge
Obstinate with mucus symptoms Exposure of nasal cartilages Enlargement of spinal bones
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Deep, stertorous snoring with open mouth
Deep, loud, stertorous snoring with an open, gaping mouth Chest congestion or tightness accompanying the snoring Altered mental state, such as delirium, restlessness, or loss of consciousness
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Snoring after convulsions with irregular labor pains
Snoring with irregular, labor-like pains Dizziness and dizziness when sitting up in bed Burning sensations in the ovaries or uterus
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Not sure which fits? The app compares all 4 remedies against your symptoms.
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See a doctor if
Sudden, severe snoring accompanied by gasping or choking during sleep Persistent, loud snoring that disrupts the sleep of others in the household Snoring that is accompanied by daytime fatigue, drowsiness, or difficulty concentrating Snoring that is accompanied by other respiratory issues, such as shortness of breath or chest pain Snoring that is accompanied by significant weight gain or other health concerns
Everyday tips
Maintain a healthy weight and exercise regularly to reduce excess tissue in the throat Avoid consuming alcohol, sedatives, or large meals close to bedtime Sleep on your side instead of your back to keep your airways open Use a humidifier or nasal strips to keep your nasal passages clear
Show 2 more Practice good sleep hygiene, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine Quit smoking and avoid exposure to secondhand smoke
Educational reference only. HomeoRemedy does not provide medical advice, diagnosis or treatment. Consult a qualified practitioner, and in an emergency call 112 or your local emergency number.