Mind & Emotions

Nervousness

Extreme sensitivity, irritability, and nervous exhaustion

18 remedies

Overview

Nervousness is a condition characterized by feelings of anxiety, restlessness, and heightened sensitivity to external stimuli. It can lead to physical symptoms like trembling, sweating, and rapid heartbeat.

Remedies often used

The right one depends on your exact symptoms, not just the name of the problem. The Remedy Finder compares them for you.

Startled by the slightest noise or movement

  • Extreme nervousness and anxiety, even about their own shadow
  • Waking up at night with lascivious thoughts and apprehensions
  • Foolish boldness or reckless behavior
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Throwing away and breaking articles without reason

  • Throwing away or breaking personal items without reason
  • Feeling irritable and wanting to physically lash out at others
  • Experiencing forgetfulness and mental dullness
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Listlessness, impaired memory, and apathy

  • Listlessness and apathy
  • Impaired memory and difficulty concentrating
  • Dull, heavy headaches
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Twitching of muscles with extreme exhaustion

  • Muscle twitching or tremors, especially with extreme fatigue
  • Nervous attacks that may precede the development of emotional outbursts
  • Restlessness and inability to relax
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See a doctor if

  • Experiencing severe, persistent, or worsening symptoms that interfere with daily life
  • Having thoughts of self-harm or suicide
  • Experiencing panic attacks or episodes of intense fear or dread
  • Significant changes in appetite, sleep patterns, or energy levels
  • Difficulty functioning at work, school, or in social situations

Everyday tips

  • Practice relaxation techniques like deep breathing, meditation, or yoga to calm the mind and body
  • Engage in regular physical activity to release built-up tension and improve mood
  • Limit caffeine, alcohol, and stimulants, which can exacerbate feelings of nervousness
  • Establish a consistent sleep routine and aim for 7-9 hours of quality sleep per night
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  • Identify and address the root causes of stress and anxiety in your life
  • Seek support from friends, family, or a mental health professional if needed

Related health issues

Educational reference only. HomeoRemedy does not provide medical advice, diagnosis or treatment. Consult a qualified practitioner, and in an emergency call 112 or your local emergency number.